You may notice a significant decrease in your child’s appetite after his or her first birthday. Perhaps your youngster is abruptly turning away from the table after only a few bites and/or is refusing to come to the table at mealtimes. Despite this behavior and greater activity, the change is for a good reason. Your child’s growth rate has slowed, and he or she no longer needs as much food. In this article we will discuss about feeding and nutrition tips.
Parental Advice about feeding and nutrition tips.
One-year-olds require approximately 1,000 calories per day, divided into three meals and two snacks, to meet their needs for growth, energy, and healthy nutrition. Don’t expect your youngster to eat it that way every time—toddler eating habits are inconsistent and unpredictable from one day to the next! For instance, your child may:
Breakfast should consist of everything in sight, followed by almost nothing else for the rest of the day.
Eat the same thing for three days in a row, then reject it altogether.
Consume 1,000 calories one day, then much more or less the next day or two.
Encourage your child to eat at a specific time, but do not press or compel him or her to do so. As difficult as it may be to believe, if you provide a variety of healthful foods, your child’s diet will balance out over several days.
Read more on healthy diet for children
One-year-olds require foods from the same fundamental nutrition groups as adults. If you give your child options from each of the major food groups and allow him or her to experiment with a wide range of tastes, colors, and textures, he or she will be eating a well-balanced diet rich in vitamins.
Don’t limit fats in your one-year-old’s diet. Fat should account for around half of the calories consumed by infants and young toddlers. At this age, cholesterol and other fats are also critical for their growth and development. Once your child is two, you can gradually reduce fat consumption (to around one-third of daily calories by the ages of four to five). For further information, see Preschoolers’ Diets Shouldn’t Be Fat-Free: Here’s Why.
Check that the food is cool enough to avoid mouth burns. Check the temperature yourself, because he or she will delve in regardless of the heat.
Foods that are excessively spiced, salted, buttered, or sweetened should be avoided. These additives deprive your child of the natural flavor of foods and may be hazardous to his or her long-term health.
Feeding 1 year old child
Your child can still choke on food bits. Children do not learn to grind their teeth until they are about four years old. Whatever you give your toddler should be mashed or sliced into little, readily digestible bits.
Never serve peanuts, whole grapes, cherry tomatoes (unless cut in quarters), whole carrots, seeds (such as processed pumpkin or sunflower seeds), whole or large sections of hot dogs, meat sticks, hard candies (including jelly beans or gummy bears), or chunks of peanut butter (thinly spread peanut butter on a cracker or bread is fine).
Hot dogs and carrots, in particular, should be cut into little pieces after being quartered lengthwise.
Make certain that your child only eats while seated and under the supervision of an adult. Despite your one-year-old’s need to accomplish everything at once, “eating on the run” or while talking increases the danger of choking. Teach your child to finish a mouthful before speaking as early as possible.
read more on complementary feeding
read more on feeding 1-2 year child
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